Monthly Archives: May 2012

Musculoskeletal Health and the Yoga Sheaths

There are many aspects of science and art involved with yoga, but the aspect I’d like to talk about the kosas.  The word kosha translates as sheath.  According to The Sutra’s of Patanjali translated by B.K.S Iynegar, the seven kosa’s are … Continue reading

Posted in Ergonomics, Work stress